What is EFT Tapping?
EFT Tapping is a powerful, yet simple and effective, self help technique. It allows the release and integration of feelings and emotions in a safe and empowering way. Using a combination of talk therapy and acupressure points, it directly influences the body's automatic defence response. It's an exceptional tool for addressing trauma, limiting beliefs, and creating emotional freedom. The technique can be used anytime, anywhere, by anyone. I especially love Tapping with my young daughter. We practice daily to support sleep, anxiety, confidence, pain, etc.
How does Tapping Work?
EFT Tapping, otherwise known as Emotional Freedom Techniques, was developed in the 1990’s. The technique shot to the forefront of the rapidly advancing world of energy psychology in the last decade. Clinical studies show that EFT Tapping is a powerful tool to address fear, stress, anxiety, pain, depression, trauma, PTSD and other conditions. It’s an evidence-based method that produces measurable results and desired health outcomes. Creating a consistent Tapping practice is the key to getting the results you desire.
You tap on the body's energy meridian points with the fingertips following a sequence. The tapping points, in sequence, are as follows:
Side of the hand (Karate Chop) - between the wrist and the bottom knuckle on the pinky finger.
Top of the head - directly in the centre of the top of the head.
Eyebrow - the beginning of the brow, just above and to the side of the nose.
Side of the eye - on the bone at the outside corner of the eye.
Under the eye - on the bone under the eye, approximately 1 inch below the pupil.
Under the nose - the point between the nose and upper lip.
Chin point - halfway between the underside of the lower lip and the bottom of the chin.
Beginning of the collarbone - the point where the breastbone (sternum), collarbone, and first rib intersect.
Under the arm - at the side of the body, approximately 4 in below the armpit.
Under the chest - about three inches below the nipple, just below where the breast connects with the chest/ribs in women.
What are the Benefits of Tapping?
Book your free consultation now!
I understand that life's challenges are unique and complex to all individuals. Let's connect to make sure we are the right fit for each other.
100% Privacy. We Will Never Spam You!
Packages & Pricing
Find the package that’s right for you.
Are you ready to awaken to your magic?
In this 90 minute session, we'll focus on an immediate challenge you'd like to overcome, support with goal setting and creating an action plan, releasing and receiving or manifesting what you want out of life.
You are the creator of your life. This is the first step to designing the life you are truly meant to live.
You deserve it.
When was the last time you invested in yourself or put yourself first?
Why not start today?
What are you waiting for?
Are you ready to invest in yourself and discover who you were truly meant to be?
In this package you'll receive 4 x 90 minutes, weekly, online coaching sessions. Over the course of 4 weeks you will begin to feel empowered and ready to make the necessary changes for your ultimate growth and expansion.
This is a great way to kick start your wellness journey, gain clarity and new insights about your purpose or achieve a new goal. Are you ready to be first on your priority list?
Is today the day you make the decision that could change your life forever?
3 Month Coaching
Are you ready for some serious growth and expansion?
In this package you'll receive 12 x 90 minute private, weekly, online coaching sessions. You gain clarity into your life's desires, challenges, and anything that may be holding you back. You’ll discover what makes you who you are and uncover any core values and limiting beliefs that are no longer serving you. Our work together will be transformative and will empower you to make changes that are for your highest good and in total alignment with who you are meant to be.
This is life-changing work.
Are you ready?